Self-Therapy, Vol. 3
- Released
- November 19, 2025
- Length
- 6 hrs 5 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Pattern System Books
Self-Therapy, Vol. 3, explores how Internal Family Systems Therapy (IFS) can be used to address a wide range of psychological issues, including eating concerns, procrastination, inner critic, depression, and more. It offers practical guidance for both therapists and individuals practicing IFS for personal growth and healing. This volume builds on the foundation established in the first book, providing tools for transformation and self-understanding.
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