Self-Therapy, Vol. 3
- Released
- November 19, 2025
- Length
- 6 hrs 5 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Pattern System Books
Self-Therapy, Vol. 3, explores how Internal Family Systems Therapy (IFS) can be used to address a wide range of psychological issues, including eating concerns, procrastination, inner critic, depression, and more. It offers practical guidance for both therapists and individuals practicing IFS for personal growth and healing. This volume builds on the foundation established in the first book, providing tools for transformation and self-understanding.
RecentAudiobook tracks Jay Earley and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.