Meditation for Beginners
Narrated by Sylvia Rae
Body Mind and Soul, Book 3
- Released
- December 11, 2018
- Length
- 48 mins
- Format
- Unabridged Audiobook
- Publisher
- Oshun Publications, LLC
This audiobook explores meditation as a practical tool for finding peace and reducing stress in daily life. It highlights the health benefits of meditation, such as boosting the immune system, lowering blood pressure, and increasing self-confidence. Designed for beginners, it offers simple advice to start with just five minutes a day, encouraging a positive and relaxed approach.
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