Get a Handle on Depression
Narrated by Rashida A. Marshall
- Released
- May 20, 2021
- Length
- 2 hrs 48 mins
- Format
- Unabridged Audiobook
- Publisher
- Oshun Publications, LLC
Get a Handle on Depression is a guide designed to help individuals recognize, understand, and cope with depression through a variety of practical strategies and resources. It covers topics such as the mind-body connection, mindfulness, lifestyle adjustments, and effective coping techniques, aiming to support a journey towards healing. The book offers insights applicable across diverse age groups and backgrounds, empowering readers to take proactive steps for their mental well-being.
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