KaBoomer: Thriving and Striving into Your 90s

KaBoomer: Thriving and Striving into Your Nineties is an empowering guide that offers practical habits and exercises to help seniors stay active, manage pain, and improve overall well-being as they age. Drawing on the expertise of fitness trainer and rowing champion David Frost, the book provides actionable strategies for strength, stability, nutrition, and restful sleep, aiming to promote a vibrant, healthy lifestyle in later years.