The Neuroscience of Self-Love

"The Neuroscience of Self-Love" by Alexis Fernandez-Preiksa offers practical tools and exercises grounded in modern neuroscience to help readers reshape their thought patterns and improve their self-esteem. The book emphasizes the ability to rewire the brain through changing habits, decision-making, and practices such as meditation and exercise. With an accessible approach, it aims to guide individuals toward a happier, more balanced sense of self and greater self-love.