Mindful Self-Discipline

"Mindful Self-Discipline" is a practical guide that explores the importance of self-discipline as a form of self-respect and a tool for living intentionally. Drawing on mindfulness and awareness, the book offers a balanced, gentle approach to overcoming common obstacles such as procrastination, self-doubt, and bad habits. Authored by meditation teacher and coach Giovanni Dienstmann, it provides insights and techniques for cultivating focus and purpose, even when motivation wanes.