Meditations for Mom: Reduce Stress, Relax, and Live Free
Narrated by Amanda K. Morales
- Released
- February 18, 2016
- Length
- 34 mins
- Format
- Speech
- Publisher
- Sophia Ava Turner
Meditation is a time-tested practice used worldwide to help heal the body, mind, and soul. It involves two main components: breathing exercises and concentration exercises. Achieving a balanced combination of these elements can lead to effective mental clarity and relaxation.
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