10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing

Narrated by JDX Springfield , Erica Helverson

Released: October 14, 2024
Length: 22 hrs 26 mins
Format: Unabridged Audiobook
Publisher: SpringMeadowbooks

Follow M. MacDonald BSc Dip CBT View on Audible amazon apple

This comprehensive audiobook combines two books in one, featuring 10 guided meditations on topics such as breathing, stillness, and creating joy, alongside 11,000 positive affirmations covering areas like confidence, love, and success. Listeners can enjoy the content in sequential order or choose their preferred arrangement. An introduction explains how the brain can develop more positive thought patterns, supporting personal growth and well-being.

personal development wellness

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