Summary of Daniel J. Siegel’s Aware by Swift Reads
Narrated by Sam Scholl
- Released
- December 28, 2018
- Length
- 23 mins
- Format
- Unabridged Audiobook
- Publisher
- Swift Reads
Aware: The Science and Practice of Presence by Daniel J. Siegel offers a thorough exploration of mindfulness, focusing on developing attention, awareness, and intention. It introduces the Wheel of Awareness, a visual tool designed to help individuals enhance their focus and presence. This summary provides an in-depth look at the key concepts and practices from the original book.
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