Brain × Workout
Narrated by Maureen Byrne
- Released
- June 1, 2026
- Length
- 5 hrs 44 mins
- Format
- Unabridged Audiobook
- Publisher
- Moawiah Naffaa
Brain × Workout by neuroscientist Moawiah Naffaa explores the connection between movement and mental well-being, emphasizing how exercise can enhance focus, mood, and resilience. Combining neuroscience and practical advice, the audiobook offers insights on building sustainable workout routines that support long-term brain health without the pitfalls of overtraining. It presents a new perspective on exercise as a vital tool for improving mental performance and overall quality of life.
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