The Clock Within ... How Our Cells Tell Time

In The Clock Within, neurobiologist Dr. Moawiah Naffaa explores the intricate biological rhythms that influence aging and renewal, from genetic clocks to cellular conversations. Combining scientific insight with poetic storytelling, the book examines how factors like stress, sleep, and emotion impact our internal timing and potentially unlock resilience and longevity. As the first installment in The Architecture of Time trilogy, it offers a thought-provoking look at aging as a matter of temporal harmony within ourselves and society.