Meditation for Beginners
Narrated by Molly Mermelstein
- Released
- January 20, 2017
- Length
- 53 mins
- Format
- Unabridged Audiobook
- Publisher
- Smart Reads
"Meditation for Beginners" offers a comprehensive introduction to various meditation techniques, providing step-by-step guidance to help listeners find the method that best suits them. The audiobook emphasizes the personal nature of meditation and encourages exploring different practices such as mindfulness and Zen meditation. It aims to support listeners in establishing a mindful, peaceful routine with careful practice and commitment.
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