Control Your Emotional Eating
Narrated by Debra Shieber
- Released
- November 4, 2024
- Length
- 4 hrs 48 mins
- Format
- Unabridged Audiobook
- Publisher
- TAC Innovative Ventures
"Control Your Emotional Eating" offers a compassionate, science-based approach to overcoming cravings and building a healthier relationship with food. Featuring practical strategies, resilience techniques, and inspiring success stories, the book aims to help readers make lasting changes and regain control over their eating habits. With an included workbook, it provides immediate tools for progress and encourages a positive, guilt-free mindset. This guide is designed to support anyone seeking to break free from emotional eating and embrace lasting well-being.
RecentAudiobook tracks Grace Erickson and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Ultimate Collection to Unlock the Secrets of Life-Long Health and Mental Well-Being: 2 in 1 Book Intermittent Fasting for Women Over 50 Made Easy + Control Your Emotional Eating
Grace Erickson
Intermittent Fasting for Women over 50 Made Easy
Grace Erickson
Beware of the Dog - Positive Solutions for Aggressive Behavior in Dogs
Pat Miller
The Power of Positive Dog Training
Pat Miller
The Education of Will
Patricia B. McConnell