Vibrant Aging Intermittent Fasting Strategies for Women over 50
Narrated by Dori Young
- Released
- July 17, 2024
- Length
- 4 hrs
- Format
- Unabridged Audiobook
- Publisher
- Salomey Adomako
This audiobook offers a compassionate and practical approach to rejuvenating health and vitality through intermittent fasting, tailored specifically for those navigating midlife changes. It provides a 12-step framework to help readers understand their bodies, balance hormones, and make meaningful lifestyle adjustments—all aimed at fostering energy, mental clarity, and overall well-being. Emphasizing a positive and empowering perspective on aging, it encourages embracing each new chapter with strength and joy.
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