Anger Management
Narrated by Lauren Gobes
- Released
- May 8, 2020
- Length
- 3 hrs 20 mins
- Format
- Unabridged Audiobook
- Publisher
- Pristine Publishing
"Anger Management: How to Take Control of Your Emotions and Find Joy in Life" by Judy Dyer offers a compassionate and practical approach to understanding and controlling anger. The book provides insights into the nature of anger, its effects on the mind and body, and effective techniques for breaking the anger cycle and improving communication. Suitable for all backgrounds, it aims to help readers foster emotional intelligence, repair relationships, and enhance overall well-being.
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