No More Guilt: Ten Steps to a Shame-Free Life
Narrated by Jim Mentink
- Released
- May 7, 2014
- Length
- 5 hrs 29 mins
- Format
- Unabridged Audiobook
- Publisher
- Best Impressions International Inc
This audiobook presents a comprehensive 10-step course in shame relief, developed by psychologist Dr. Douglas Ruben using evidence-based behavioral therapy techniques. It addresses common issues such as perfectionism, avoidance, personalizing problems, and relationship challenges, offering practical strategies for overcoming these struggles.
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