Somatic Exercises for Beginners Unlocked
Narrated by Deanna Holum
- Released
- June 11, 2025
- Length
- 3 hrs 57 mins
- Format
- Unabridged Audiobook
- Publisher
- Bright Mountain Publishing, LLC
"Somatic Exercises for Beginners Unlocked" is a gentle, accessible guide designed to help newcomers reduce stress, anxiety, and tension through simple, body-based practices. Featuring a 30-day plan, it offers clear instructions, practical tools, and foundational principles to promote healing and inner calm. Perfect for those seeking an alternative to traditional therapies or overwhelmed routines, this book encourages connection with the body to foster resilience and emotional well-being.
RecentAudiobook tracks Vital Balance Books and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Micro Habits, Massive Impact
Tamsin Haleshenk
Running on Empty
Roberta Creek
Secure Attachment Toolkit
Dr. Susan Hamilton
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
Unlock the Potential of Weight Loss Medications
The Great Courses
The Evening Bird
Audible Sleep
Yellowstone National Park in Winter
Audible Sleep, Gordon Hempton
Allen Carr's Easy Way to Quit Smoking
Allen Carr
Winning
Tim S. Grover, Shari Lesser Wenk