Codependent No More

Read by the author, Melody Beattie, this revised edition of "Codependent No More" explores the concept of codependency, offering insights and practical tools to help readers regain their sense of self and establish healthy boundaries. With personal stories, exercises, and a new chapter on trauma and anxiety, the book provides a compassionate and accessible guide for those seeking healing and understanding. Since its original publication over thirty-five years ago, it has become a nourishing resource for millions worldwide.