How to Build Confidence After a Breakup

"How to Be Confident After a Breakup" is a practical recovery guide rooted in attachment psychology and CBT, designed to help listeners focus on their self-healing rather than their ex. It offers a structured four-phase plan—stabilize, detach, rebuild, and break the cycle—to rebuild confidence and establish healthy boundaries. Narrated by Jeannine Stone, the audiobook provides honest, no-nonsense strategies to navigate grief, reclaim identity, and foster self-worth.