Acceptance and Commitment Therapy
Narrated by Richard Roth
- Released
- February 12, 2020
- Length
- 3 hrs 28 mins
- Format
- Unabridged Audiobook
- Publisher
- Craig Huffman
This audiobook provides a practical overview of acceptance and commitment therapy (ACT), including its core processes and applications across various psychological disorders and behaviors. It covers techniques used to treat conditions such as depression, anxiety, PTSD, OCD, substance abuse, and chronic pain, offering insights into how ACT can be implemented in different contexts. Additionally, the book discusses mindfulness exercises, comparisons with other therapies, and resources for further training.
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