Unwinding Pain
Narrated by Sheila Karls
- Released
- September 5, 2024
- Length
- 8 hrs 25 mins
- Format
- Unabridged Audiobook
- Publisher
- Flourish Heart Press
"Unwinding Pain" is a guide designed to help individuals experiencing chronic pain discover accessible, science-backed methods to reduce discomfort and improve quality of life. Drawing from her personal experience with complex regional pain syndrome and her holistic healing techniques, Bonnie Lester shares practical strategies involving neuroplasticity and lifestyle medicine. The book offers budget-friendly, at-home approaches, inspiring hope and proactive healing for those battling various physical ailments.
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