Don't Lose Ourselves

Released: August 6, 2025
Length: 1 hr 23 mins
Format: Unabridged Audiobook
Publisher: The Salty Paramedic

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This playbook, written by an experienced firefighter/paramedic, offers guidance for first responders and their spouses to maintain healthy relationships amid job-related stress. Building on his previous work, the author provides practical insights for supporting each other and fostering understanding. The book emphasizes that a high divorce rate among first responders isn't inevitable and encourages positive change.

personal development psychology relationships family

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