Qigong Meditations
Narrated by M.A. Ken Cohen
- Released
- October 7, 2015
- Length
- 56 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
Qigong Meditations, led by master instructor Ken Cohen, explores the practice of using the mind to direct the body's internal energy, or qi, which influences health and bodily functions. The audiobook features detailed instruction on three authentic qigong exercises, emphasizing proper posture, awareness, and breathing techniques. It offers insights into how controlling energy flow can support immune health, tissue regeneration, and overall wellness.
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