Somatic Therapy 101
Narrated by Elizabeth Castrogiovanni
- Released
- December 24, 2024
- Length
- 4 hrs 56 mins
- Format
- Unabridged Audiobook
- Publisher
- Tatiana De Oliveira Pegado
"Somatic Therapy 101" offers practical guidance on managing chronic stress through targeted exercises, mindfulness techniques, and holistic strategies that integrate body, mind, and soul. The book introduces concepts like polyvagal theory and emphasizes creating a safe space for healing, all designed to be accessible with just 10 minutes a day. With expert insights and an emphasis on holistic wellness, it aims to empower readers new to somatic therapy to begin their healing journey.
RecentAudiobook tracks Tatiana De Oliveira Pegado and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Somatic Therapy 201
Tatiana De Oliveira Pegado
Unlock the Healing Power of the Vagus Nerve
Tatiana De Oliveira Pegado
Hope & Healing
Audrey Staton
The Dale Carnegie Course
Dale Carnegie
The Little Recognized Secret of Success
Dale Carnegie
Oneness with All Life
Eckhart Tolle - foreword
The Secret of Happiness
Eckhart Tolle - foreword
Strong Ground
Brené Brown
How to Change Your Mind
Michael Pollan
The Gifts of Imperfection, 10th Anniversary Edition
Brené Brown
10 Scientific Benefits of Yoga
The Great Courses, Ann Swanson
The Self-Help Classics Collection. Guide to Personal Freedom (40 + Books)
Napoleon Hill, Wallace Wattles, Joseph Murphy, James Allen, Charles F. Haanel, Florence Scovel Shinn, Norman Vincent Peale, William Walker Atkinson, Neville Goddard, William Atkinson, Florence Scovel Shin, Dr. Joseph Murphy, Charles F Haanel