Mindful in Minutes: Meditation for the Modern Family
Narrated by Kelly Smith
- Released
- September 5, 2023
- Length
- 5 hrs
- Format
- Unabridged Audiobook
- Publisher
- Fair Winds Press
"Mindful in Minutes: Meditation for the Modern Family" is a comprehensive guide that offers practical meditation techniques tailored for family members of all ages. Drawing from Kelly Smith’s expertise as a yoga and meditation teacher, the book provides age-specific practices to help families navigate everyday challenges such as stress, anxiety, and overstimulation. With a variety of meditations, mantras, and topics designed to foster calm, connection, and self-awareness, it aims to help both beginners and experienced practitioners cultivate a more peaceful, harmonious family life.
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