Autophagy

This audiobook explores the concept of autophagy, the body's natural self-eating process, and how it can be harnessed through intermittent fasting and inflammation reduction to promote health, longevity, and vitality. It explains the science behind autophagy in an accessible way and provides practical steps for integrating these healthy habits into daily life. Designed for beginners, the book aims to demystify complex topics and guide listeners toward achieving long-term well-being.