Self-Help and Self-Care Games

Self-Help and Self-Care Games offers a unique, playful approach to personal well-being through a thirty-one-day challenge that combines game design and self-care principles. Authored by coach and consultant Victoria Ichizli-Bartels, the book features short, engaging articles that help readers explore how gaming techniques can enhance self-esteem, confidence, and mental health. This accessible, interactive guide encourages making self-care enjoyable and personalized by discovering and creating meaningful gameful experiences.