Why Zebras Don't Get Ulcers

Now in its third edition, Why Zebras Don't Get Ulcers by Robert M. Sapolsky explores how chronic stress impacts our physical and mental health, revealing the ways prolonged stress responses can contribute to a variety of illnesses. The book offers fresh insights into topics like sleep, addiction, anxiety, and spirituality, blending scientific research with humor and practical advice. It aims to help readers understand and control their stress responses to improve overall well-being.