Core Awareness, Revised Edition

Liz Koch's book on Core Awareness presents a body-based approach to movement that emphasizes attention to inner sensation to enhance strength, flexibility, and resilience. Through movements, stretches, and mindfulness explorations, the book aims to shift the perspective on the human body from a collection of isolated parts to a dynamic, integrated process. The revised edition includes new photos, exercises, and resources, offering a comprehensive guide for those interested in movement practices such as yoga, dance, and bodywork.