Resilience Despite Rigor
Narrated by Maggie Ross
- Released
- May 22, 2023
- Length
- 3 hrs 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Primis3
This book explores the significance of resilience and offers practical guidance on assessing and strengthening your ability to bounce back from setbacks. It emphasizes the importance of competence, capacity, and healthy connections, while also covering self-motivation, self-esteem, and coping strategies to maintain mental health. Readers will learn how to cultivate resilience to enhance their overall well-being and success.
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