The Choice Point
Narrated by Tina Huang , Rachel Butera , Oliver Walker
- Released
- June 22, 2023
- Length
- 7 hrs 17 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown Book Group
This audiobook introduces Functional Imagery Training (FIT), a scientifically supported approach designed to help individuals overcome obstacles and make choices that align with their goals. By extending the critical moment of decision—known as the Choice Point—FIT combines mindfulness, motivational interviewing, and cognitive behavioral techniques to empower users in making healthier, more purposeful choices. Grounded in science, it offers practical tools for fostering positive habits and achieving personal success.
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