Intermittent Fasting for Women

This book offers women over 40 a practical, science-based introduction to intermittent fasting as a way to achieve lasting weight loss, balanced hormones, and increased energy. It addresses common health challenges such as hormonal imbalance and fatigue while emphasizing an approach tailored to women’s unique needs and cycles. With clear guidance, it aims to empower readers to move beyond generic diets and embrace a holistic path to better health and vitality.