Emotional Resilience for Teens
Narrated by Payton Briggs Anderson
- Released
- December 24, 2024
- Length
- 3 hrs
- Format
- Unabridged Audiobook
- Publisher
- JBE Publishing
"Emotional Resilience for Teens" offers practical tools and techniques tailored to help teens manage stress, anxiety, and social pressures. The audiobook provides strategies such as mindfulness, assertive communication, and ways to overcome social anxiety, aiming to empower young listeners to take control of their emotions. Each chapter includes actionable toolkits designed to support teens in navigating life's challenges with confidence and resilience.
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