Supercharge Your Sleep
Narrated by Constantine Koukios
- Released
- November 9, 2023
- Length
- 3 hrs 8 mins
- Format
- Unabridged Audiobook
- Publisher
- True Health Center, LLC
This audiobook offers a comprehensive guide to improving sleep quality and duration, addressing common issues such as difficulty falling asleep or feeling exhausted despite enough rest. It covers the science of sleep, effective sleep hygiene habits, practical rules like the 10-3-2-1-0 Sleep Rule, and natural remedies to promote better rest. Designed to help listeners break free from sleep struggles, it aims to enable you to wake up feeling energized and refreshed.
RecentAudiobook tracks Dr. Jordan Burns and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
11 Holistic Health Hacks
Dr. Jordan Burns
Mind Medicine for Pain Relief, Stress and Anxiety
Dr. Jordan Burns
The Atomic Habits Workbook
James Clear
The Atomic Habits Workbook
James Clear
Health Secrets from the Great Gurus
Wallace Wattles, Joseph Murphy, Dale Carnegie, William Atkinson, Dr. Joseph Murphy
The Little Golden Book of Rules
Dale Carnegie
The Self-Help Classics Collection. Guide to Personal Freedom (40 + Books)
Napoleon Hill, Wallace Wattles, Joseph Murphy, James Allen, Charles F. Haanel, Florence Scovel Shinn, Norman Vincent Peale, William Walker Atkinson, Neville Goddard, William Atkinson, Florence Scovel Shin, Dr. Joseph Murphy, Charles F Haanel
10 Masterpieces You Have to Read Before You Die 2
Charles Dickens, Mark Twain, Jane Austen, Lucy Maud Montgomery, Napoleon Hill, L.M. Montgomery, Homer, L. M. Montgomery