Self-Compassion
Narrated by John Malone
- Released
- March 31, 2016
- Length
- 1 hr 36 mins
- Format
- Unabridged Audiobook
- Publisher
- Kemah Bay Marketing, LLC
This audiobook offers a fresh perspective on self-esteem by emphasizing self-compassion and mindfulness over traditional notions of self-improvement. It guides listeners toward accepting themselves realistically and cultivating internal self-worth, fostering resilience and calmness without narcissism. Through practical exercises, it aims to transform feelings of self-doubt and shame into a more compassionate and stable self-view.
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