Reverse Pain in Hips and Knees
Narrated by Alexander Salamat
Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, 2
- Released
- July 27, 2022
- Length
- 1 hr 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Morgan Sutherland
This audiobook offers at-home exercises designed to provide quick relief from hip and knee pain caused by prolonged sitting, standing, or heavy lifting. Based on the author's professional expertise and personal experience, it includes a variety of routines, self-massage techniques, and posture fixes aimed at alleviating discomfort and promoting active recovery.
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