Tame Your Inner Critic

Tame Your Inner Critic is a lively and practical guide that combines storytelling, neuroscience, and Cognitive Behavioural Therapy concepts to help listeners overcome self-doubt and take meaningful action toward their dreams. Co-created by Clare Bowditch, an award-winning musician and life coach, and neuroscientist Dr. Charlotte Keating, the audiobook offers engaging insights, humor, and actionable steps to rewire the brain and foster personal growth.