Permission to Nap: Taking Time to Restore Your Spirit
Narrated by Jill Sughrue
- Released
- May 6, 2015
- Length
- 3 hrs 41 mins
- Format
- Unabridged Audiobook
- Publisher
- Jill Murphy Long
This inspiring book emphasizes the importance of taking restful breaks, or "naps," as a way to nourish the mind, body, and spirit amid busy lives. Through peaceful prose and practical suggestions, it encourages readers—including working mothers, career women, and men—to embrace downtime without guilt, fostering renewal and harmony. With monthly tips on sensory indulgence and uplifting quotes, it offers a gentle guide to creating refreshingly healthy rituals for a more balanced life.
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