How We Learn

In How We Learn, Benedict Carey explores the latest research on learning and memory, challenging common beliefs about how we acquire and retain knowledge. Drawing on decades of scientific studies, he reveals surprising insights into natural learning processes and offers practical strategies to improve how we study, memorize, and apply new information. The book highlights the importance of understanding the brain’s quirks—such as the benefits of forgetting, sleep, and distraction—and shows how to harness these techniques for more effective, enjoyable learning in everyday life.