Rebound
Narrated by Carrie Jackson Cheadle
- Released
- March 31, 2022
- Length
- 8 hrs 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Bloomsbury Sport
"Rebound," written by mental skills coach Carrie Jackson Cheadle and Cindy Kuzma, offers practical guidance on developing psychological resilience to recover from sports injuries. Drawing on scientific research, personal athlete stories, and clinical expertise, the book provides over 45 mental skills and drills designed to help athletes manage setbacks and emerge stronger. It emphasizes that mental preparation is a crucial component of both injury recovery and athletic performance, applicable to athletes of all levels.
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