Mindfire

In "Mindfire," journalist and influencer Carrie Berk offers a heartfelt exploration of the challenges faced by millennials and Gen Z-ers dealing with anxiety in their twenties. Drawing from her own experiences with generalized anxiety disorder and OCD, Berk shares intimate diary entries that reveal the complexities of adulting and navigating emotional turmoil. This audiobook serves as a roadmap for those struggling with mental health, providing valuable insights, therapy definitions, and self-care suggestions to encourage listeners on their journey toward self-acceptance and resilience.