Rest

"Rest" by Alex Soojung-Kim Pang, read by Adam Sims, explores the importance of deliberate rest for improving productivity and fulfillment. The book emphasizes that working smarter, not harder, involves integrating intentional downtime—such as naps, alone time, or leisure activities—into our routines. Drawing on neuroscience and examples from notable figures, it offers practical tips for rethinking how we work, rest, and enjoy life.