Overcoming Anxiety, 2nd Edition

This highly regarded self-help book, now recommended by the national Reading Well scheme, offers a comprehensive guide for individuals experiencing anxiety, covering topics from panic attacks to OCD and phobias. Based on cognitive behavioral therapy, the fully updated edition provides an introduction to anxiety and stress, along with practical self-help tools and monitoring sheets. Written by a leading UK expert, it aims to support those seeking to understand and manage their anxieties.