Anger Survival Guide for Teens

This audiobook serves as a practical survival guide for teenagers navigating the complex emotional landscape of adolescence, offering 77 science-based "Cheat Codes" rooted in CBT and DBT. It provides actionable strategies to manage intense emotions like anger, communicate effectively with teachers and parents, and redirect emotional energy into positive outcomes. Designed as a flexible toolkit, listeners can explore specific sections to address their immediate needs and regain control amid the chaos of teenage life.