A Guide to Eco-Anxiety

This book addresses the rise of eco-anxiety, offering emotional tools and practical strategies to manage anxiety while encouraging positive action on personal and community levels. Written by a psychoanalyst with input from the Climate Psychology Alliance, it explores how to harness anxiety for hope and change, covering topics from reducing plastic waste to navigating eco-conscious parenting. With a focus on connection, self-care, and collective effort, it provides a pragmatic toolkit for transforming worry into meaningful environmental action.