The Mind-Gut Connection
Narrated by Tom Parks
- Released
- February 1, 2022
- Length
- 9 hrs 57 mins
- Format
- Unabridged Audiobook
- Publisher
- Harper
This audiobook explores the fascinating connection between the mind, gut, and microbiome, blending insights from neuroscience and traditional healing practices. Dr. Emeran Mayer discusses how understanding and nurturing this relationship can enhance overall health, balance the microbiome, and prevent various health issues. It offers practical advice on diet, digestion, and mental well-being to harness the power of the mind-gut connection.
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