Cover of The Mind-Gut Connection

The Mind-Gut Connection

Narrated by Tom Parks

Released
February 1, 2022
Length
9 hrs 57 mins
Format
Unabridged Audiobook
Publisher
Harper
This audiobook explores the fascinating connection between the mind, gut, and microbiome, blending insights from neuroscience and traditional healing practices. Dr. Emeran Mayer discusses how understanding and nurturing this relationship can enhance overall health, balance the microbiome, and prevent various health issues. It offers practical advice on diet, digestion, and mental well-being to harness the power of the mind-gut connection.

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