Learning to Love Yourself, Revised & Updated

In this revised edition of her classic work, therapist Sharon Wegscheider-Cruse explores how individuals from challenging family backgrounds can break free from cycles of compulsion or addiction to develop their own sense of self-worth. She offers guidance on overcoming toxic beliefs, adopting healthier perspectives, and reinventing oneself at any stage of life. The audiobook aims to empower listeners to create new possibilities and embrace personal growth.