Good Medicine
Narrated by Pema Chödrön
- Length
- 2 hrs 19 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
"Good Medicine" features Tibetan Buddhist nun Pema Chödrön sharing the practice of tonglen, a centuries-old meditation technique designed to transform life’s difficulties into opportunities for self-compassion and expanded kindness. Presented as a concise workshop, the program offers a simple yet powerful method to address mental, emotional, and spiritual obstacles. Through this practice, listeners are invited to deepen their acceptance of the past and cultivate compassion in the present, making ancient wisdom accessible for modern hearts.
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