Getting Unstuck
Narrated by Pema Chödrön
- Released
- September 16, 2005
- Length
- 3 hrs 24 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
In Getting Unstuck, Pema Chödrön explores the Tibetan concept of shenpa, the pre-emotional feeling that triggers discomfort and reactive habits. Drawing on a teaching from her teacher Dzigar Kontrul Rinpoche, she offers insights on recognizing, understanding, and working with these inner urges to cultivate greater kindness, acceptance, and mindfulness. The audiobook provides practical tools for staying present with our uneasiness, fostering self-compassion, and ultimately finding more peace and happiness in everyday life.
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