Learning to Stay Present

Learn how to peacefully navigate the uncomfortable feelings that can trigger habitual reactions with insights from Pema Chödrön, based on her live event discussion of the Buddhist concept of shenpa. This recording offers practical guidance for staying present and managing the pre-emotional sensations that often lead to unskillful responses. Part of the Sounds True Pearls series, it provides a concise, accessible exploration of meditation, spiritual practice, and emotional resilience.